We’ve all heard the phrase you are what you eat, but this might be truer than you think regarding skin and gut health. Our digestive system and the food we eat have a profound impact on the health and complexion of our skin.
Our skin reflects our diet almost immediately. If we consume fatty, sugary, and processed foods, our skin is likely to react by becoming inflamed, puffy and rough in texture. What we eat directly affects the appearance of our complexion and determines how we age. To maintain youthful, glowing skin, it’s important we...
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