In episode 2 of "Skin and Within," podcast we delve into the complexities of achieving balance in today's fast-paced world with wellness expert Catherine Lawson. The conversation was rich with insights on navigating work-life equilibrium, the importance of a digital detox, and the transformative power of plant-based nutrition.
The Catalyst for Change: Recognising Burnout
Catherine's pursuit of balance began with a personal crisis—burnout in her teaching career. This tipping point, a familiar scenario for many, forced her to confront the unsustainable pace of her life. Catherine's experience highlights a crucial truth: often, we only recognise the need for change when faced with physical or emotional exhaustion. Her initial steps toward recovery were rooted in basic self-care, focusing on improving her diet, exercise routine, and sleep patterns. This approach underscores the importance of addressing fundamental health needs as a foundation for broader life changes.
Embracing Plant-Based Nutrition
Catherine's journey led her to explore plant-based nutrition, not as a strict vegan lifestyle but as a flexible diet emphasising plant foods while allowing for occasional animal products. This approach helped her regain energy and vitality, showcasing the profound impact of diet on overall well-being. Catherine distinguished between veganism and plant-based eating, clarifying that while veganism involves the complete exclusion of animal products, a plant-based diet focuses on predominantly consuming plant foods. This distinction is crucial for those considering dietary changes but who may be intimidated by the prospect of strict dietary restrictions.
Catherine's enthusiasm for plant-based eating extended beyond personal health benefits; it became a passion she wished to share with others. Her business venture, launched just before the COVID-19 pandemic, aimed to educate people about the benefits of plant-based diets through food workshops and healthy meal deliveries. The timing of her initiative coincided with a broader societal shift towards health consciousness, spurred by the pandemic's focus on individual and public health.
Practical Tips for Dietary Transition
Transitioning to a plant-based diet can seem overwhelming, especially given the conflicting advice available. Catherine recommended starting with manageable changes, such as incorporating more plant-based proteins like beans in place of traditional staples like pasta. This gradual approach helps individuals adapt to new dietary habits without feeling overwhelmed. The goal is not perfection but progress, emphasising sustainable changes that can be maintained long-term.
Catherine also noted that the benefits of a plant-based diet can become apparent relatively quickly. Many people experience increased energy, improved mood, and reduced brain fog within weeks of making dietary adjustments. However, she cautioned that results vary depending on individual factors and the specific balance of nutrients in one's diet.
The Crucial Role of Social Connections
Beyond nutrition, the podcast explored the essential role of social connections in achieving balance. Catherine discussed the importance of nurturing meaningful relationships, especially as we age. She referenced the Harvard Good Life Project, a long-term study that found the quality of social connections in midlife significantly predicts health and happiness in later years. This finding emphasizes that well-being is not solely about physical health but also the emotional and psychological support derived from strong relationships.
In today's digital age, managing social connections also involves setting boundaries with technology. The pervasive nature of social media can create unrealistic expectations and pressures, detracting from genuine interpersonal interactions. Catherine and Claire discussed the importance of focusing on the quality of relationships rather than the quantity, a perspective that becomes clearer with age and experience.
Navigating the Challenges of Modern Life
Achieving balance in life is an ongoing challenge, particularly amidst the pressures of modern living. Catherine acknowledged that work, social obligations, and personal time must be carefully balanced to avoid burnout and maintain well-being. She suggested that individuals consider their current life stage and priorities, recognizing that focus areas will naturally shift over time. For instance, early adulthood may centre around career building, while later years may prioritise family and personal well-being.
Catherine's insights into work-life balance also touched on the concept of "seasons" in life. This perspective allows for a more forgiving and flexible approach to life's demands, acknowledging that one cannot excel in all areas simultaneously. Instead, life is about prioritising different aspects at different times, ensuring that each area receives attention as needed.
Final Thoughts: Starting with the Basics for a Balanced Life
In this episode, Catherine Lawson shared a wealth of knowledge on achieving balance through self-care, plant-based nutrition, and fostering meaningful connections. As we explored these areas, it became clear that finding balance is deeply interconnected with meeting our most basic physiological needs.
When feeling overwhelmed and lost, Catherine advises returning to foundational aspects of self-care: diet, sleep, and exercise. These areas are akin to the base of Maslow's hierarchy of needs, essential for overall well-being and a prerequisite for higher-level pursuits like personal growth and deepening social connections.
- Diet: Catherine emphasises the importance of a nutritious diet, recommending the Mediterranean diet as a starting point. This approach is rich in whole foods, vegetables, fruits, nuts, and healthy fats, providing the necessary nutrients for cellular repair and overall health. Making conscious, healthy dietary choices can significantly impact one's energy levels and mood, laying the groundwork for further recovery and growth.
- Sleep: Adequate sleep is crucial for physical and mental restoration. Despite being readily accessible, achieving quality sleep often requires effort, such as establishing a regular sleep routine, creating a restful environment, and managing stress. Good sleep hygiene can enhance cognitive function, emotional regulation, and overall well-being.
- Exercise: Regular physical activity, whether it's walking, running, or other forms of exercise, is vital for maintaining physical health and alleviating stress. Exercise boosts endorphins, improves cardiovascular health, and helps regulate sleep patterns. It's an accessible form of self-care that supports both physical and mental health.
Catherine's advice underscores the simplicity yet profound importance of focusing on these basic areas. By addressing diet, sleep, and exercise, individuals can stabilise their physiological needs, creating a solid foundation for tackling other aspects of life, such as building relationships and pursuing personal development.
As Catherine's journey illustrates, finding balance is an ongoing process of self-reflection, adjustment, and prioritisation. It's about recognising when life becomes unmanageable and taking proactive steps to regain control. For those feeling overwhelmed, focusing on these fundamental areas offers a practical and effective starting point.
To learn more from Catherine, check out her website which offers resources on a wide range of health and well-being topics, including sustainable living and mental health. You can also find her insights @thisbarefacedlife on instagram and on Facebook.
